Introduction to proper core activation techniques. Emphasis on motor control through effective movement patterns. The primary objective when training our middle school athletes is GOOD movement!
We stress improving athletes' tolerance for effective maintenance of bilateral, split stance, and single leg glute dominant postures and patterns during dynamic movements.
When training our middle school athletes, we are not loading with weight until they demonstrate specific benchmarks of mobility, motor recruitment, and tolerance for other forms of resistance training.
The Strength Phase of the program will be centered around improving the athlete’s (1) ability to fire muscles with proper timing, (2) increase muscle strength in order to perform explosive movements, (3) induce muscle hypertrophy, and (4) improve the body’s ability to absorb force. Without adequate muscle firing patterns and strength, plyometric programs, or programs centered around improving power, will not be as efficient. This phase will include single leg, split leg, and bilateral exercises.
The Power & Plyometric Phase is aimed at overloading the absorption and propulsion phases of movement. The purpose is to train the body to shorten/tighten muscles as quickly as possible during change of direction movements. Increasing the velocity of muscle contraction allows for more effective absorption of force and more powerful movements. During this phase the athlete will most likely see the largest improvement in explosive power.
The Conjugate Performance Training Program is our most versatile training approach. We use a dynamic system designed to develop strength, power, and athleticism simultaneously. By integrating variations of upper and lower body with the four key directional movements—linear, lateral, vertical, and rotation—in conjunction with the 4 major training elements—strength, power, plyometrics, and core—this program effectively trains all components for an all around athlete.
The Hammer is a specialized program designed to unleash your explosive upper-body power, enhancing your hitting and throwing performance for sports like volleyball, baseball, softball, and more. This program combines strength training, plyometrics, and sport-specific movements to maximize force generation, speed, and accuracy in athletic performance.
Program Highlights:
Whether you’re spiking on the court or sand, throwing from the mound, or swinging for the fences, The Hammer will help you generate more power and dominate your game.
Program Description:
Elevate Max is the ultimate hypertrophy training program designed specifically for athletes who demand more from their bodies. This program focuses on maximizing muscle growth while maintaining the speed, power, and functionality needed for peak athletic performance.
Through a strategic blend of progressive overload, advanced training techniques, and sport-specific exercises, Elevate Max bridges the gap between raw strength and athletic functionality. This program ensures you’ll build muscle that not only looks good but also enhances your game.
What to Expect:
Take your athletic potential to the next level with Elevate Max. Build strength. Build size. Build dominance. Are you ready to Elevate?
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